The Anatomy of a Good ‘No’: When you have to say 'no' to the current way of working

The hardest part of my morning is 5:55am.

That’s when my alarm goes off. The next 10 minutes are a flurry of

• Brush teeth

• Put on tights, socks, sweatshirt, ski gaiter, hat, coat, sneakers, gloves

• Call Uber.

• Get to my weightlifting class—breathless— by 6:20am

If I think about it too much, I would never get out the door.

And there are so many days, like this …