Playback speed
×
Share post
Share post at current time
0:00
/
0:00

Paid episode

The full episode is only available to paid subscribers of Joya’s Substack

The Anatomy of a Good Holiday ‘No’

Remember, the holidays are a time for joy and self-care. Respecting your own boundaries is a gift to yourself.

Thanksgiving is 22 days away.

Christmas is almost 50 days away.

New year’s is 56 days away.

With the season’s tidings comes a flood of invitations—family gatherings, friend gatherings, work parties, kid parties. You want to be everywhere, but sometimes, you simply can’t. So, how do you say “no” without feeling guilty or burning bridges?

Try this technique …

Listen to this episode with a 7-day free trial

Subscribe to Joya’s Substack to listen to this post and get 7 days of free access to the full post archives.

Joya’s Substack
Anatomy of a Good "No"
Scripts on how to say 'no' and be your own best advocate