My time here on this solo personal retreat is winding down. Today, I would visit the high points of the city (high as in elevation).
I didn’t want this chapter to tie up without some reflection.
So I’m asking myself some key questions.
Stop 1: Esplanada da Graça
Lisbon, the city of seven hills, is dotted with “miradouros,” high points to get spectacular views of the city. “Esplanada da Graça” is a “miradouro” 700 feet from my apartment (and promised breakfast,) so I packed my backpack to beat the rain and headed out.
I cringed as I looked at the steep stairwell to the top. A British dad and young son came skipping down like it was nothing.
Christ. Here we go.
I’m 5 weeks out from surgery, so it felt ok to tackle the stairs today. I rested on the landings, and took my time. Surprisingly, my breathing stabilized pretty quickly. Murals along the way reminded me “You are not alone.”
I mean, I pretty much was.
It was still 8am.





The vista opened up to sweeping views of Sao Jorge Castle. It’s one of the few tourist attractions open on a Monday, so I decided to tackle that next. I see it from my apartment everyday, the flag flapping in the wind, beckoning me to come visit.
Today was the day.
Stop 2: Sao Jorge Castle
The Moors built Sao Jorge Castle in the mid-11th century as a defense stronghold. Like many buildings, it had several owners, including the Christians. A royal palace until the 16th century. It fell into ruin during the 1755 earthquake. It was restored in the 20th century. Today , it’s a national monument.
It was still early, so I bought a ticket on the spot. There was NO LINE.
The castle sits in the middle of a buzzing city, yet inside its walls, there's stillness.









Sao Jorge rises above the city. As I walked the ramparts, I thought about how this solo retreat elevated me out of my day-to-day, affording me a new perspective on things.
This view of Lisbon— both literal and metaphorical — let me see how far I’ve come.
For starters, I’ve worked my ass off for 50+ years. I deserved and have earned this time.
“You can only connect the dots looking back.”
The watchtowers were built to see what was coming, not just protect what was. I thought about my time here since April 1st: strategic visioning for the next chapter in business and life. I thought about
What kind of impact do I want now?
What kind of work lights me up now?
Who am I becoming?
At the exit, there is a Sao Jorge chapel. I went in, sat in a pew with my journal.
I wrote "What I Leave Behind"
Emotions, identities, patterns, or expectations such as:
“The pressure to always be strong.”
“To be who I was before surgery.”
“The version of success that no longer fits me.”
I wrote "What I’m Walking Toward"
New beliefs, identities, or ways of showing up:
“Creating from softness instead of hustle.”
“Building a business that feels like art.”
“Letting the healed version of me lead.”
Then I wrote
“I came to Lisbon to slow down.
To listen to the version of myself I could only hear when the world got quiet.
This castle has been many things:
a fortress, a ruin, a royal home, a place of silence, a place of watching.And maybe, so have I.
I leave a part of me here. I return softer, wiser, and more myself.I am not who I was. I am not yet who I will be. But I honor exactly who I am now.”
Stop 3: A Loja Azul, A Ceramics Shop
Portugal is known for its ceramics. I walk into shops like these and think, “How the hell would I get a piece like this home?”
I settled for a poster and postcards from artist Eva Halffers. I can’t break them.
Stop 4: I stopped at The Folks
For a coffee and a cinnamon bun, before the rain set in.
I skittled home in an Uber.







